Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast complemented by perfectly roasted broccoli and a side of fluffy quinoa. This wholesome meal balances lean protein with flavorful veggies and a satisfying whole grain, finished with a touch of olive oil for a rich, savory finish.

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NUTRITION

379kcal
Protein
39.6g
Fat
14.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa and gently mix in.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring tender grilled chicken breast complemented by perfectly roasted broccoli and a side of fluffy quinoa. This wholesome meal balances lean protein with flavorful veggies and a satisfying whole grain, finished with a touch of olive oil for a rich, savory finish.

NUTRITION

379kcal
Protein
39.6g
Fat
14.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Drizzle the remaining olive oil over the cooked quinoa and gently mix in.

  • 8

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.