Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble that pairs the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach. This dish is perfectly balanced for a nutrient-rich start and is prepared with a little olive oil for a hint of richness.

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NUTRITION

226kcal
Protein
22.8g
Fat
11.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

2 Egg Whites (approx 66g total)

1/3 cup Nonfat Cottage Cheese (approx 76g)

2 slices Turkey Bacon (approx 56g total)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

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PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add the 2 egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in the 1/3 cup of nonfat cottage cheese gently to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the pan and cook until they begin to crisp up, about 2-3 minutes on each side. Remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the pan and sauté briefly until just wilted, about 1 minute.

  • 6

    Pour in the egg and cottage cheese mixture, and gently scramble with the spinach. When the eggs are about halfway set, stir in the chopped turkey bacon.

  • 7

    Continue cooking until the eggs are fully set but still moist, about 2-3 additional minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately while warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble that pairs the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach. This dish is perfectly balanced for a nutrient-rich start and is prepared with a little olive oil for a hint of richness.

NUTRITION

226kcal
Protein
22.8g
Fat
11.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g total)

2 Egg Whites (approx 66g total)

1/3 cup Nonfat Cottage Cheese (approx 76g)

2 slices Turkey Bacon (approx 56g total)

1 cup Spinach (30g)

2 teaspoons Olive Oil (10g)

PREPARATION

  • 1

    Crack the 2 large eggs into a bowl and add the 2 egg whites. Whisk together until the mixture is smooth.

  • 2

    Stir in the 1/3 cup of nonfat cottage cheese gently to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the pan and cook until they begin to crisp up, about 2-3 minutes on each side. Remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the pan and sauté briefly until just wilted, about 1 minute.

  • 6

    Pour in the egg and cottage cheese mixture, and gently scramble with the spinach. When the eggs are about halfway set, stir in the chopped turkey bacon.

  • 7

    Continue cooking until the eggs are fully set but still moist, about 2-3 additional minutes. Season with salt and pepper to taste.

  • 8

    Serve immediately while warm.