YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Enjoy a savory and satisfying dinner featuring perfectly seared salmon served alongside crisp garlic-infused green beans and a creamy, flavorful mashed cauliflower. This balanced dish brings bright herbal and garlicky notes to complement the rich salmon, making it an ideal meal for both taste and nutrition.
INGREDIENTS
6 oz Salmon Fillet
1 cup Fresh Green Beans
1 clove Fresh Garlic
1 cup Cauliflower
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side, until the exterior is golden and the inside is just cooked through.
While the salmon cooks, steam the green beans until tender-crisp. In a small pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant, then toss with the steamed green beans.
For the mashed cauliflower, steam the cauliflower until soft. Transfer to a bowl and mash until smooth, adding a pinch of salt and pepper to taste.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.