Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

Savor the bright, zesty flavors of pan-seared chicken infused with lemon and garlic, paired with crispy, baked zucchini fries lovingly coated in garlic, parmesan, and whole wheat breadcrumbs. This balanced dish promises a delightful crunch, tangy accents, and a rich herbaceous finish, making it a satisfying option for dinner.

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NUTRITION

548kcal
Protein
50.7g
Fat
26.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 oz Parmesan Cheese (grated)

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

3 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by slicing the zucchini into fry-shaped sticks. Set aside.

  • 2

    In a bowl, combine the breadcrumbs, grated parmesan, one minced garlic clove, a pinch of salt, and pepper. Toss the zucchini sticks in this mixture until evenly coated.

  • 3

    Preheat your oven to 425°F. Arrange the coated zucchini on a parchment-lined baking sheet and drizzle with a little olive oil. Bake for 20-25 minutes, turning halfway, until crispy and golden.

  • 4

    For the chicken, season both sides with salt, pepper, and minced garlic. Drizzle with lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Serve the lemon garlic pan-seared chicken alongside the crispy zucchini fries, and enjoy the explosion of flavors.

Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Garlic Parmesan Zucchini Fries

Savor the bright, zesty flavors of pan-seared chicken infused with lemon and garlic, paired with crispy, baked zucchini fries lovingly coated in garlic, parmesan, and whole wheat breadcrumbs. This balanced dish promises a delightful crunch, tangy accents, and a rich herbaceous finish, making it a satisfying option for dinner.

NUTRITION

548kcal
Protein
50.7g
Fat
26.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 oz Parmesan Cheese (grated)

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Olive Oil

3 cloves Garlic

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by slicing the zucchini into fry-shaped sticks. Set aside.

  • 2

    In a bowl, combine the breadcrumbs, grated parmesan, one minced garlic clove, a pinch of salt, and pepper. Toss the zucchini sticks in this mixture until evenly coated.

  • 3

    Preheat your oven to 425°F. Arrange the coated zucchini on a parchment-lined baking sheet and drizzle with a little olive oil. Bake for 20-25 minutes, turning halfway, until crispy and golden.

  • 4

    For the chicken, season both sides with salt, pepper, and minced garlic. Drizzle with lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Serve the lemon garlic pan-seared chicken alongside the crispy zucchini fries, and enjoy the explosion of flavors.