Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish is light yet flavorful, with the natural sweetness of asparagus and a hint of lemon elevating the rich taste of the salmon.

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NUTRITION

531kcal
Protein
45.6g
Fat
25.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare a steamer or pot with a steamer basket and bring water to a simmer.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary and fluff with a fork.

  • 7

    Squeeze lemon juice over the salmon just before serving and plate alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish is light yet flavorful, with the natural sweetness of asparagus and a hint of lemon elevating the rich taste of the salmon.

NUTRITION

531kcal
Protein
45.6g
Fat
25.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is cooking, prepare a steamer or pot with a steamer basket and bring water to a simmer.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary and fluff with a fork.

  • 7

    Squeeze lemon juice over the salmon just before serving and plate alongside the steamed asparagus and brown rice.