Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced, delivering tender protein, nutty grains, and the fresh, roasted flavor of broccoli with a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
39.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water, then combine with water (using a 2:1 water to quinoa ratio) in a small pot. Bring to a boil, then simmer for 15 minutes or until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss chopped broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is perfectly balanced, delivering tender protein, nutty grains, and the fresh, roasted flavor of broccoli with a hint of olive oil.

NUTRITION

401kcal
Protein
39.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water, then combine with water (using a 2:1 water to quinoa ratio) in a small pot. Bring to a boil, then simmer for 15 minutes or until the water is absorbed.

  • 5

    Preheat your oven to 400°F. Toss chopped broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli.