Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, complemented by fresh spinach and juicy tomatoes. Finished with a drizzle of olive oil, this breakfast is light yet satisfying, perfect for energizing your morning.

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NUTRITION

392kcal
Protein
32.3g
Fat
27.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g total)

2 turkey sausage patties (100 g total)

1 cup raw spinach (30 g)

1 medium tomato (123 g)

4 tsp olive oil (20 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes warm, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A savory, protein-packed scramble featuring fluffy egg whites and lean turkey sausage, complemented by fresh spinach and juicy tomatoes. Finished with a drizzle of olive oil, this breakfast is light yet satisfying, perfect for energizing your morning.

NUTRITION

392kcal
Protein
32.3g
Fat
27.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132 g total)

2 turkey sausage patties (100 g total)

1 cup raw spinach (30 g)

1 medium tomato (123 g)

4 tsp olive oil (20 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites into the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the spinach and diced tomato, cooking until the spinach wilts slightly and the tomatoes warm, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.