Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Parfait

Enjoy a vibrant, protein-packed berry parfait that layers creamy cottage cheese and Greek yogurt with a hint of protein powder for an extra boost, accented by fresh mixed berries and a sprinkle of oats for texture. This dessert is refreshingly light, delightfully satisfying, and perfect to round off your day with a burst of natural sweetness and balanced nutrition.

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NUTRITION

285kcal
Protein
33g
Fat
7.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

1/4 cup Nonfat Greek Yogurt (68g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/8 cup Rolled Oats (15g)

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PREPARATION

  • 1

    In a small mixing bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and vanilla protein powder. Mix well until the texture is smooth and consistent.

  • 2

    In a serving glass or parfait dish, layer half of the cheese-yogurt mixture at the bottom.

  • 3

    Add a layer of mixed berries over the mixture.

  • 4

    Top with the remaining cheese-yogurt blend.

  • 5

    Finish with a sprinkle of rolled oats on top for a delightful crunch.

  • 6

    Serve immediately or chill for 15 minutes to let the flavors meld together while keeping the texture fresh.

Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Parfait

Enjoy a vibrant, protein-packed berry parfait that layers creamy cottage cheese and Greek yogurt with a hint of protein powder for an extra boost, accented by fresh mixed berries and a sprinkle of oats for texture. This dessert is refreshingly light, delightfully satisfying, and perfect to round off your day with a burst of natural sweetness and balanced nutrition.

NUTRITION

285kcal
Protein
33g
Fat
7.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

1/4 cup Nonfat Greek Yogurt (68g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/8 cup Rolled Oats (15g)

PREPARATION

  • 1

    In a small mixing bowl, combine the low-fat cottage cheese, nonfat Greek yogurt, and vanilla protein powder. Mix well until the texture is smooth and consistent.

  • 2

    In a serving glass or parfait dish, layer half of the cheese-yogurt mixture at the bottom.

  • 3

    Add a layer of mixed berries over the mixture.

  • 4

    Top with the remaining cheese-yogurt blend.

  • 5

    Finish with a sprinkle of rolled oats on top for a delightful crunch.

  • 6

    Serve immediately or chill for 15 minutes to let the flavors meld together while keeping the texture fresh.