Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a beautifully spiced chicken breast paired with a velvety tomato sauce enriched with a touch of light coconut cream. This dish bursts with aromatic cumin and smoked paprika, perfectly balanced by the savory sweetness of tomatoes and a hint of garlic and onion. It’s a healthy, satisfying meal that’s both comforting and energizing.

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NUTRITION

356kcal
Protein
46.3g
Fat
11.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 small Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, sauté the chopped onion until translucent, then add minced garlic and cook for an additional minute.

  • 4

    Stir in the tomato puree and let it simmer for 2 minutes. Pour in the light coconut milk and mix until the sauce is smooth and creamy.

  • 5

    Return the chicken to the skillet, spoon some sauce over it, and let it simmer on low heat for another 5-7 minutes, or until the chicken is fully cooked.

  • 6

    Taste and adjust seasonings if needed, then serve the chicken drizzled with the creamy tomato sauce.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy a beautifully spiced chicken breast paired with a velvety tomato sauce enriched with a touch of light coconut cream. This dish bursts with aromatic cumin and smoked paprika, perfectly balanced by the savory sweetness of tomatoes and a hint of garlic and onion. It’s a healthy, satisfying meal that’s both comforting and energizing.

NUTRITION

356kcal
Protein
46.3g
Fat
11.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1/4 small Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat and sear the chicken breast for about 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, sauté the chopped onion until translucent, then add minced garlic and cook for an additional minute.

  • 4

    Stir in the tomato puree and let it simmer for 2 minutes. Pour in the light coconut milk and mix until the sauce is smooth and creamy.

  • 5

    Return the chicken to the skillet, spoon some sauce over it, and let it simmer on low heat for another 5-7 minutes, or until the chicken is fully cooked.

  • 6

    Taste and adjust seasonings if needed, then serve the chicken drizzled with the creamy tomato sauce.