Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish strikes a delightful balance between tangy and savory, offering a satisfying, nutrient-rich meal that's light yet filling.

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NUTRITION

386kcal
Protein
54.3g
Fat
11.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and roughly chopped thyme leaves.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Trim the ends of the Brussels sprouts, cut them in half, and toss in a bowl with olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange Brussels sprouts around it.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a beautifully roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy Brussels sprouts. This dish strikes a delightful balance between tangy and savory, offering a satisfying, nutrient-rich meal that's light yet filling.

NUTRITION

386kcal
Protein
54.3g
Fat
11.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and roughly chopped thyme leaves.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Trim the ends of the Brussels sprouts, cut them in half, and toss in a bowl with olive oil, salt, and pepper.

  • 6

    Place the chicken breast on a baking sheet and arrange Brussels sprouts around it.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are golden and crispy.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy Brussels sprouts.