Fresh Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar with shredded crispy chicken, crisp romaine lettuce, a sprinkle of Parmesan, all wrapped in a tender whole wheat tortilla. This wrap balances savory flavors and satisfying textures, making it a perfect option for a quick yet nourishing meal.

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NUTRITION

432kcal
Protein
43.6g
Fat
14g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 Whole Wheat Tortilla

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking tray lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 3

    Once the chicken is baked, let it cool slightly, then chop or shred into bite-sized pieces. Toss the chicken pieces with 1 tbsp of panko breadcrumbs to add a light crispy texture.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 5

    In a bowl, combine the shredded romaine lettuce with the light Caesar dressing.

  • 6

    Assemble the wrap by layering the dressed lettuce, crispy chicken, and grated Parmesan cheese on the tortilla.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Fresh Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Chicken Caesar Wrap

Enjoy a vibrant twist on the classic Caesar with shredded crispy chicken, crisp romaine lettuce, a sprinkle of Parmesan, all wrapped in a tender whole wheat tortilla. This wrap balances savory flavors and satisfying textures, making it a perfect option for a quick yet nourishing meal.

NUTRITION

432kcal
Protein
43.6g
Fat
14g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup shredded Romaine Lettuce

1 Whole Wheat Tortilla

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Place it on a baking tray lined with parchment paper and bake for 15-18 minutes or until cooked through.

  • 3

    Once the chicken is baked, let it cool slightly, then chop or shred into bite-sized pieces. Toss the chicken pieces with 1 tbsp of panko breadcrumbs to add a light crispy texture.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 5

    In a bowl, combine the shredded romaine lettuce with the light Caesar dressing.

  • 6

    Assemble the wrap by layering the dressed lettuce, crispy chicken, and grated Parmesan cheese on the tortilla.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.