Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

Enjoy a satisfying breakfast burrito packed with protein and vibrant roasted vegetables. Tender scrambled eggs combined with lean turkey sausage, fresh spinach, and roasted bell peppers and onions are wrapped in a whole wheat tortilla for a well-balanced, flavorful start to your day.

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NUTRITION

455kcal
Protein
26.4g
Fat
21g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Lean Turkey Sausage links

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 small Onion

1 cup Fresh Spinach

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting vegetables.

  • 2

    Thinly slice the red bell pepper and onion. Toss them in a bowl with olive oil spray, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, beat the eggs in a small bowl and season with a pinch of salt and pepper.

  • 5

    In a non-stick skillet, cook the turkey sausage links over medium heat until lightly browned, then slice them into bite-sized pieces.

  • 6

    Using the same skillet, scramble the eggs until softly set, then slightly mix in the fresh spinach so it wilts.

  • 7

    Lay the whole wheat tortilla on a plate and layer the scrambled eggs, turkey sausage slices, and roasted vegetables.

  • 8

    Fold the tortilla to form a burrito, and if desired, warm the burrito in the skillet for a minute on each side.

  • 9

    Serve immediately and enjoy your hearty breakfast burrito!

Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Lean Turkey Sausage Breakfast Burrito with Roasted Vegetables

Enjoy a satisfying breakfast burrito packed with protein and vibrant roasted vegetables. Tender scrambled eggs combined with lean turkey sausage, fresh spinach, and roasted bell peppers and onions are wrapped in a whole wheat tortilla for a well-balanced, flavorful start to your day.

NUTRITION

455kcal
Protein
26.4g
Fat
21g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Lean Turkey Sausage links

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 small Onion

1 cup Fresh Spinach

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting vegetables.

  • 2

    Thinly slice the red bell pepper and onion. Toss them in a bowl with olive oil spray, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, beat the eggs in a small bowl and season with a pinch of salt and pepper.

  • 5

    In a non-stick skillet, cook the turkey sausage links over medium heat until lightly browned, then slice them into bite-sized pieces.

  • 6

    Using the same skillet, scramble the eggs until softly set, then slightly mix in the fresh spinach so it wilts.

  • 7

    Lay the whole wheat tortilla on a plate and layer the scrambled eggs, turkey sausage slices, and roasted vegetables.

  • 8

    Fold the tortilla to form a burrito, and if desired, warm the burrito in the skillet for a minute on each side.

  • 9

    Serve immediately and enjoy your hearty breakfast burrito!