NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Light Cream Cheese

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

1/2 cup Chicken Broth (low sodium)

PREPARATION

• 1

  Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast with Cajun seasoning and garlic powder on both sides.

• 3

  In a skillet, heat the olive oil over medium-high heat. Sauté the chopped yellow onion until translucent.

• 4

  Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked. Remove from the skillet and slice into strips.

• 5

  In the same skillet, add the diced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables begin to soften.

• 6

  Reduce the heat to medium-low and stir in the light cream cheese and chicken broth, allowing the mixture to simmer until the sauce is creamy and slightly thickened.

• 7

  Return the sliced chicken to the skillet and combine with the sauce. Toss in the cooked pasta and gently mix until well coated.

• 8

  Taste and adjust seasonings if needed before serving.