Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

Enjoy a vibrant, spicy dish featuring succulent Cajun-seasoned chicken paired with sweet, roasted bell peppers over a bed of wholesome whole wheat pasta. This balanced plate offers a delightful fusion of flavors and textures perfect for a satisfying dinner.

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NUTRITION

338kcal
Protein
40.0g
Fat
7.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 teaspoon Olive Oil

1 teaspoon Cajun Spice Blend

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the bell peppers.

  • 2

    Slice the red and yellow bell peppers into strips, toss them with olive oil, a pinch of salt, and black pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the peppers in the preheated oven for about 15-20 minutes until they are tender and slightly charred on the edges.

  • 4

    While the peppers roast, season the chicken breast on both sides with the Cajun spice blend, a pinch of salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until it is cooked through and has a nice, spicy crust.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the sliced roasted bell peppers and the pasta on a plate. Top with the sliced Cajun chicken.

  • 8

    Serve immediately, enjoying the balance of spicy, smoky chicken with the sweetness of roasted peppers and hearty whole wheat pasta.

Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Bell Peppers and Whole Wheat Pasta

Enjoy a vibrant, spicy dish featuring succulent Cajun-seasoned chicken paired with sweet, roasted bell peppers over a bed of wholesome whole wheat pasta. This balanced plate offers a delightful fusion of flavors and textures perfect for a satisfying dinner.

NUTRITION

338kcal
Protein
40.0g
Fat
7.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 teaspoon Olive Oil

1 teaspoon Cajun Spice Blend

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the bell peppers.

  • 2

    Slice the red and yellow bell peppers into strips, toss them with olive oil, a pinch of salt, and black pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the peppers in the preheated oven for about 15-20 minutes until they are tender and slightly charred on the edges.

  • 4

    While the peppers roast, season the chicken breast on both sides with the Cajun spice blend, a pinch of salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes on each side until it is cooked through and has a nice, spicy crust.

  • 6

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Combine the sliced roasted bell peppers and the pasta on a plate. Top with the sliced Cajun chicken.

  • 8

    Serve immediately, enjoying the balance of spicy, smoky chicken with the sweetness of roasted peppers and hearty whole wheat pasta.