Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet flavorful meal combines tender fish with vibrant, fresh vegetables and a hint of garlic and olive oil, making it a healthy choice that fits neatly within your macro goals.

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NUTRITION

482kcal
Protein
43.9g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and steam the green beans for about 5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower until it's soft, about 6-8 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic and a teaspoon of olive oil, then mash until smooth. Add salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and garlic mashed cauliflower. Serve immediately and enjoy the balanced flavors of the dish.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This light yet flavorful meal combines tender fish with vibrant, fresh vegetables and a hint of garlic and olive oil, making it a healthy choice that fits neatly within your macro goals.

NUTRITION

482kcal
Protein
43.9g
Fat
27.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, bring a pot of water to a simmer and steam the green beans for about 5 minutes until tender but still crisp.

  • 4

    In a small saucepan, steam the cauliflower until it's soft, about 6-8 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic and a teaspoon of olive oil, then mash until smooth. Add salt and pepper to taste.

  • 6

    Plate the salmon alongside the green beans and garlic mashed cauliflower. Serve immediately and enjoy the balanced flavors of the dish.