YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
A protein-packed breakfast featuring fluffy scrambled egg whites paired with lean turkey sausage, lightly sautéed spinach with a hint of olive oil, and a slice of whole grain toast for that extra crunch. This dish combines savory flavors with just the right balance of calories and macros to jump start your day.
INGREDIENTS
6 large egg whites
2 turkey sausage links
1 cup fresh spinach
1 tsp olive oil
1 slice whole grain bread
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour egg whites into a bowl and whisk until slightly frothy.
Slice turkey sausage into rounds and add to the heated skillet, cooking until lightly browned.
Add the egg whites to the skillet and gently scramble with the sausage.
In a separate small pan, heat the olive oil over medium heat and sauté the spinach for 1-2 minutes until wilted.
Toast the whole grain bread to your desired crispiness.
Plate the scrambled egg whites and turkey sausage, top with the sautéed spinach, and serve alongside the toast.