Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of clean protein, wholesome carbohydrates, and flavorful simplicity, making it both nutritious and delicious.

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NUTRITION

502kcal
Protein
41.9g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or prepare it freshly according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced dinner offers a satisfying blend of clean protein, wholesome carbohydrates, and flavorful simplicity, making it both nutritious and delicious.

NUTRITION

502kcal
Protein
41.9g
Fat
23.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or prepare it freshly according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your nutritious dinner.