Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A zesty, protein-packed scramble featuring savory turkey sausage and creamy cottage cheese combined with fresh spinach, all lightly cooked in olive oil and garnished with avocado for a touch of richness. A perfect, satisfying start to your day!

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NUTRITION

371kcal
Protein
33.2g
Fat
22.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 large Egg White

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the sausage and cook until just wilted.

  • 4

    Reduce the heat to low and stir in the egg white and cottage cheese, gently mixing until combined. Allow the mixture to cook for 2-3 minutes, stirring occasionally.

  • 5

    Once the scramble is set and heated through, transfer it to a plate.

  • 6

    Garnish with sliced or diced avocado and serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A zesty, protein-packed scramble featuring savory turkey sausage and creamy cottage cheese combined with fresh spinach, all lightly cooked in olive oil and garnished with avocado for a touch of richness. A perfect, satisfying start to your day!

NUTRITION

371kcal
Protein
33.2g
Fat
22.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 large Egg White

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the sausage and cook until just wilted.

  • 4

    Reduce the heat to low and stir in the egg white and cottage cheese, gently mixing until combined. Allow the mixture to cook for 2-3 minutes, stirring occasionally.

  • 5

    Once the scramble is set and heated through, transfer it to a plate.

  • 6

    Garnish with sliced or diced avocado and serve immediately.