Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean protein, hearty quinoa, and tender roasted broccoli drizzled with a hint of olive oil and zesty lemon. This dish is light yet satisfying, combining simple ingredients with bold grilled flavors to keep your midday meal both nutritious and delicious.

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NUTRITION

Protein

43.0g

Fat

11.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for 6-7 minutes per side until fully cooked and slightly charred.
4
In the meantime, preheat the oven to 400°F. Toss the chopped broccoli with olive oil, minced garlic, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy on the edges.
6
Warm the cooked quinoa if needed. Plate the quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.
7
Finish with an optional squeeze of lemon juice over the top for an extra burst of flavor.