Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a delicious seared salmon fillet, perfectly paired with garlicky sautéed asparagus and a serving of nutty brown rice. The dish is light yet satisfying with vibrant flavors and a subtle hint of garlic that elevates the freshness of the asparagus.

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NUTRITION

440kcal
Protein
39.7g
Fat
21.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, blanch or steam the asparagus until just tender, about 3-4 minutes, then add a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the garlic asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a delicious seared salmon fillet, perfectly paired with garlicky sautéed asparagus and a serving of nutty brown rice. The dish is light yet satisfying with vibrant flavors and a subtle hint of garlic that elevates the freshness of the asparagus.

NUTRITION

440kcal
Protein
39.7g
Fat
21.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your preferred level of doneness.

  • 4

    While the salmon is cooking, blanch or steam the asparagus until just tender, about 3-4 minutes, then add a pinch of salt.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the garlic asparagus and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve immediately.