Creamy Spicy Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Herb Chicken Pasta

Enjoy a savory yet bright dish featuring tender chicken breast tossed with whole wheat pasta in a lightly creamy, spicy herb sauce. The dish has a harmonious blend of zesty red pepper flakes, refreshing fresh herbs, and the rich tang of Greek yogurt for a satisfying meal perfect for lunch or dinner.

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NUTRITION

406kcal
Protein
39.4g
Fat
6.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch Red Pepper Flakes

Handful Fresh Mixed Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add the minced garlic.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and golden on the outside. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the Greek yogurt, stirring to deglaze the pan and pick up any flavor.

  • 5

    Add red pepper flakes and freshly chopped herbs to the sauce, stirring well.

  • 6

    Toss the cooked pasta into the skillet with the creamy herb sauce, then add the sliced chicken. Mix gently to coat all ingredients.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve warm and enjoy your Creamy Spicy Herb Chicken Pasta.

Creamy Spicy Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Herb Chicken Pasta

Enjoy a savory yet bright dish featuring tender chicken breast tossed with whole wheat pasta in a lightly creamy, spicy herb sauce. The dish has a harmonious blend of zesty red pepper flakes, refreshing fresh herbs, and the rich tang of Greek yogurt for a satisfying meal perfect for lunch or dinner.

NUTRITION

406kcal
Protein
39.4g
Fat
6.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch Red Pepper Flakes

Handful Fresh Mixed Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add the minced garlic.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and golden on the outside. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, lower the heat and add the Greek yogurt, stirring to deglaze the pan and pick up any flavor.

  • 5

    Add red pepper flakes and freshly chopped herbs to the sauce, stirring well.

  • 6

    Toss the cooked pasta into the skillet with the creamy herb sauce, then add the sliced chicken. Mix gently to coat all ingredients.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve warm and enjoy your Creamy Spicy Herb Chicken Pasta.