Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful dinner featuring tender, flaky cod with a crispy baked finish paired with homemade roasted sweet potato fries. This dish is seasoned with a touch of paprika, salt, and pepper, and lightly drizzled with olive oil to bring out the natural sweetness of the potato. It’s a nutritious and satisfying meal that balances lean protein with vibrant flavors.

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NUTRITION

347kcal
Protein
38.3g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped wedges, ensuring even thickness for uniform roasting.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, salt, black pepper, and paprika until evenly coated.

  • 4

    Spread the fries in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through until tender and crispy.

  • 5

    Meanwhile, season the cod fillet with a pinch of salt and pepper, and a light dusting of paprika for extra flavor.

  • 6

    Place the cod on a separate, lightly oiled baking dish or sheet. Bake in the oven (you can do this concurrently with the fries if space allows) for about 12-15 minutes, until the cod is opaque and flakes easily with a fork.

  • 7

    Remove both the fries and the cod from the oven, plate them together, and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a delightful dinner featuring tender, flaky cod with a crispy baked finish paired with homemade roasted sweet potato fries. This dish is seasoned with a touch of paprika, salt, and pepper, and lightly drizzled with olive oil to bring out the natural sweetness of the potato. It’s a nutritious and satisfying meal that balances lean protein with vibrant flavors.

NUTRITION

347kcal
Protein
38.3g
Fat
15.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped wedges, ensuring even thickness for uniform roasting.

  • 3

    In a bowl, toss the sweet potato fries with olive oil, salt, black pepper, and paprika until evenly coated.

  • 4

    Spread the fries in a single layer on the prepared baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through until tender and crispy.

  • 5

    Meanwhile, season the cod fillet with a pinch of salt and pepper, and a light dusting of paprika for extra flavor.

  • 6

    Place the cod on a separate, lightly oiled baking dish or sheet. Bake in the oven (you can do this concurrently with the fries if space allows) for about 12-15 minutes, until the cod is opaque and flakes easily with a fork.

  • 7

    Remove both the fries and the cod from the oven, plate them together, and serve immediately.