Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a nourishing bowl of baked ziti featuring lean ground turkey, whole-wheat pasta, and fresh spinach teamed with a vibrant tomato sauce and a sprinkle of reduced-fat mozzarella. This wholesome dish delivers flavor and comfort while keeping calories in check and protein well balanced.

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NUTRITION

374kcal
Protein
36.5g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole-Wheat Ziti (cooked)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/4 cup Onion (chopped)

1 clove Garlic

1/4 cup Reduced-Fat Mozzarella Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, then drain any excess fat if necessary.

  • 4

    Stir in the diced tomatoes and fresh spinach, and let the mixture simmer for 3-4 minutes until the spinach wilts and the flavors meld.

  • 5

    Meanwhile, prepare the whole-wheat ziti according to the package instructions until al dente. Drain and set aside.

  • 6

    In a baking dish, combine the cooked ziti with the turkey-tomato-spinach mixture. Mix well to ensure even distribution of ingredients.

  • 7

    Sprinkle the reduced-fat mozzarella cheese evenly over the top of the mixture.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and slightly golden on top.

  • 9

    Remove from the oven and allow to cool for a few minutes before serving.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a nourishing bowl of baked ziti featuring lean ground turkey, whole-wheat pasta, and fresh spinach teamed with a vibrant tomato sauce and a sprinkle of reduced-fat mozzarella. This wholesome dish delivers flavor and comfort while keeping calories in check and protein well balanced.

NUTRITION

374kcal
Protein
36.5g
Fat
15.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole-Wheat Ziti (cooked)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1/4 cup Onion (chopped)

1 clove Garlic

1/4 cup Reduced-Fat Mozzarella Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, then drain any excess fat if necessary.

  • 4

    Stir in the diced tomatoes and fresh spinach, and let the mixture simmer for 3-4 minutes until the spinach wilts and the flavors meld.

  • 5

    Meanwhile, prepare the whole-wheat ziti according to the package instructions until al dente. Drain and set aside.

  • 6

    In a baking dish, combine the cooked ziti with the turkey-tomato-spinach mixture. Mix well to ensure even distribution of ingredients.

  • 7

    Sprinkle the reduced-fat mozzarella cheese evenly over the top of the mixture.

  • 8

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and slightly golden on top.

  • 9

    Remove from the oven and allow to cool for a few minutes before serving.