Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, pan-fried sesame tofu paired with a medley of crisp, fresh vegetables. This dish is artfully tossed in a light, savory sauce with a hint of garlic and ginger, delivering a delightful crunch and a burst of Asian flavors that tantalize the senses.

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NUTRITION

565kcal
Protein
41.9g
Fat
28.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, mix the cornstarch with a dash of water to create a slurry. Toss tofu cubes gently in the slurry until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat with sesame oil. Add tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    While tofu cooks, prepare the vegetables. Julienne the red bell pepper and carrot, and cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 5

    In the same skillet, add the garlic and ginger, sauté for 30 seconds until fragrant.

  • 6

    Add the red bell pepper, broccoli, carrot, and shelled edamame to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Return the crispy tofu to the skillet and drizzle with low-sodium soy sauce. Toss everything gently to combine and heat through.

  • 8

    Transfer the stir-fry to a serving dish and sprinkle toasted sesame seeds on top.

  • 9

    Serve immediately and enjoy your vibrant, protein-packed meal.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy, pan-fried sesame tofu paired with a medley of crisp, fresh vegetables. This dish is artfully tossed in a light, savory sauce with a hint of garlic and ginger, delivering a delightful crunch and a burst of Asian flavors that tantalize the senses.

NUTRITION

565kcal
Protein
41.9g
Fat
28.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

1 teaspoon Cornstarch

PREPARATION

  • 1

    Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, mix the cornstarch with a dash of water to create a slurry. Toss tofu cubes gently in the slurry until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat with sesame oil. Add tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    While tofu cooks, prepare the vegetables. Julienne the red bell pepper and carrot, and cut the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 5

    In the same skillet, add the garlic and ginger, sauté for 30 seconds until fragrant.

  • 6

    Add the red bell pepper, broccoli, carrot, and shelled edamame to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Return the crispy tofu to the skillet and drizzle with low-sodium soy sauce. Toss everything gently to combine and heat through.

  • 8

    Transfer the stir-fry to a serving dish and sprinkle toasted sesame seeds on top.

  • 9

    Serve immediately and enjoy your vibrant, protein-packed meal.