Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a delightful fusion of crispy pan-fried tofu combined with a rainbow of stir-fried vegetables, accented by a savory sesame-soy glaze. This dish delivers a satisfying crunch, balanced with tender vegetables and an aromatic hint of toasted sesame, perfect for a light yet nourishing meal any time of the day.

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NUTRITION

538kcal
Protein
36.9g
Fat
33.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Shelled Edamame

50g Red Bell Pepper

50g Broccoli

50g Carrot

1 Tbsp Sesame Oil

1 Tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with soy sauce and sesame seeds.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat and add the tofu.

  • 4

    Fry the tofu until it turns golden and crispy on all sides.

  • 5

    Remove the tofu from the skillet and set aside.

  • 6

    In the same skillet, add the chopped red bell pepper, broccoli, and carrot. Stir-fry for about 3-4 minutes until slightly tender but still vibrant and crisp.

  • 7

    Add the shelled edamame to the skillet and cook for an additional 2 minutes.

  • 8

    Return the crispy tofu to the pan and toss everything together to combine well.

  • 9

    Serve immediately, garnished with additional sesame seeds if desired.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Vibrant Stir-Fried Vegetables

Enjoy a delightful fusion of crispy pan-fried tofu combined with a rainbow of stir-fried vegetables, accented by a savory sesame-soy glaze. This dish delivers a satisfying crunch, balanced with tender vegetables and an aromatic hint of toasted sesame, perfect for a light yet nourishing meal any time of the day.

NUTRITION

538kcal
Protein
36.9g
Fat
33.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1 cup Shelled Edamame

50g Red Bell Pepper

50g Broccoli

50g Carrot

1 Tbsp Sesame Oil

1 Tbsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the firm tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with soy sauce and sesame seeds.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat and add the tofu.

  • 4

    Fry the tofu until it turns golden and crispy on all sides.

  • 5

    Remove the tofu from the skillet and set aside.

  • 6

    In the same skillet, add the chopped red bell pepper, broccoli, and carrot. Stir-fry for about 3-4 minutes until slightly tender but still vibrant and crisp.

  • 7

    Add the shelled edamame to the skillet and cook for an additional 2 minutes.

  • 8

    Return the crispy tofu to the pan and toss everything together to combine well.

  • 9

    Serve immediately, garnished with additional sesame seeds if desired.