Healthy Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry Rice Bowl

Savor a well-balanced beef and broccoli stir-fry served atop a bed of fluffy brown rice. Lean beef is sautéed to perfection with garlic and ginger, then combined with crisp broccoli and a splash of low-sodium soy sauce and sesame oil, creating a delicious dish that harmonizes bold flavors with a clean, nutritious profile.

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NUTRITION

418kcal
Protein
33.4g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Heat sesame oil in a large pan over medium-high heat.

  • 3

    Add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add beef strips to the pan and cook until nicely browned, about 3-4 minutes.

  • 5

    Stir in the chopped broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, reheat or prepare the brown rice as needed.

  • 7

    Serve the beef and broccoli stir-fry over the bed of cooked brown rice and enjoy.

Healthy Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry Rice Bowl

Savor a well-balanced beef and broccoli stir-fry served atop a bed of fluffy brown rice. Lean beef is sautéed to perfection with garlic and ginger, then combined with crisp broccoli and a splash of low-sodium soy sauce and sesame oil, creating a delicious dish that harmonizes bold flavors with a clean, nutritious profile.

NUTRITION

418kcal
Protein
33.4g
Fat
15.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    Heat sesame oil in a large pan over medium-high heat.

  • 3

    Add minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Add beef strips to the pan and cook until nicely browned, about 3-4 minutes.

  • 5

    Stir in the chopped broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, reheat or prepare the brown rice as needed.

  • 7

    Serve the beef and broccoli stir-fry over the bed of cooked brown rice and enjoy.