Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. The dish is elegantly balanced with a drizzle of olive oil, allowing each ingredient to shine in both flavor and texture while meeting your nutritional targets.

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NUTRITION

468kcal
Protein
41.8g
Fat
23.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in olive oil, salt, and pepper; spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with a serving of quinoa and roasted broccoli, and enjoy your balanced meal.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli. The dish is elegantly balanced with a drizzle of olive oil, allowing each ingredient to shine in both flavor and texture while meeting your nutritional targets.

NUTRITION

468kcal
Protein
41.8g
Fat
23.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli in olive oil, salt, and pepper; spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared salmon with a serving of quinoa and roasted broccoli, and enjoy your balanced meal.