Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Wake up to a hearty yet light scramble that combines the creamy tang of low-fat cottage cheese with fluffy eggs, savory chicken sausage, and vibrant spinach. This dish delivers a balanced burst of flavor and texture, making your morning meal both nutritious and delicious.

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NUTRITION

359kcal
Protein
29.9g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link (approx. 56g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Beat the eggs in a bowl and stir in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with the sausage and let it wilt slightly.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are cooked through and the cottage cheese warms up.

  • 7

    Adjust seasonings as desired, and serve warm.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Wake up to a hearty yet light scramble that combines the creamy tang of low-fat cottage cheese with fluffy eggs, savory chicken sausage, and vibrant spinach. This dish delivers a balanced burst of flavor and texture, making your morning meal both nutritious and delicious.

NUTRITION

359kcal
Protein
29.9g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link (approx. 56g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté until lightly browned.

  • 3

    Beat the eggs in a bowl and stir in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 4

    Add the fresh spinach to the skillet with the sausage and let it wilt slightly.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Gently stir and scramble the mixture until the eggs are cooked through and the cottage cheese warms up.

  • 7

    Adjust seasonings as desired, and serve warm.