Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

Enjoy a vibrant plate featuring tender lemon-herb roasted chicken paired with crispy roasted broccoli and a refreshing salad of mixed greens and cherry tomatoes, all brought together with a light citrus dressing. A balanced meal that delights your palate with zesty, savory notes and the satisfying crunch of fresh vegetables.

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NUTRITION

323kcal
Protein
36.5g
Fat
14.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil (for broccoli)

1 cup Broccoli Florets

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for salad dressing)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, fresh herbs, a pinch of salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and spoon half of the lemon-herb mixture over it, ensuring an even coating.

  • 4

    Toss the broccoli florets with 1/2 tablespoon olive oil, and season lightly with salt and pepper; spread them on a separate baking tray.

  • 5

    Roast both the chicken and broccoli in the oven. The chicken should take about 20-25 minutes until fully cooked, and the broccoli about 15-20 minutes until crispy and tender.

  • 6

    While the chicken and broccoli roast, assemble the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle 1 teaspoon olive oil and the remaining lemon-herb dressing over the salad, then toss gently.

  • 7

    Once cooked, slice the roasted chicken and serve alongside the crispy broccoli and fresh mixed greens salad.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli and Fresh Mixed Greens Salad

Enjoy a vibrant plate featuring tender lemon-herb roasted chicken paired with crispy roasted broccoli and a refreshing salad of mixed greens and cherry tomatoes, all brought together with a light citrus dressing. A balanced meal that delights your palate with zesty, savory notes and the satisfying crunch of fresh vegetables.

NUTRITION

323kcal
Protein
36.5g
Fat
14.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil (for broccoli)

1 cup Broccoli Florets

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tsp Olive Oil (for salad dressing)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, fresh herbs, a pinch of salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and spoon half of the lemon-herb mixture over it, ensuring an even coating.

  • 4

    Toss the broccoli florets with 1/2 tablespoon olive oil, and season lightly with salt and pepper; spread them on a separate baking tray.

  • 5

    Roast both the chicken and broccoli in the oven. The chicken should take about 20-25 minutes until fully cooked, and the broccoli about 15-20 minutes until crispy and tender.

  • 6

    While the chicken and broccoli roast, assemble the salad by combining mixed greens and cherry tomatoes in a bowl. Drizzle 1 teaspoon olive oil and the remaining lemon-herb dressing over the salad, then toss gently.

  • 7

    Once cooked, slice the roasted chicken and serve alongside the crispy broccoli and fresh mixed greens salad.