Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (~99g); 1 whole egg (~50g); 1/4 cup low-fat cottage cheese (~60g); 2 slices turkey bacon (~28g total); 1 cup raw spinach (~30g); 2 tsp olive oil (~9g); 1/4 avocado (~50g)

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble combining the fluffiness of egg whites with a whole egg for richness, blended with creamy low-fat cottage cheese, vibrant spinach, and crispy turkey bacon. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish offers a balanced blend of textures and flavors to energize your day.

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NUTRITION

Protein

32g

Fat

25.8g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 whole egg (~50g)

1/4 cup low-fat cottage cheese (~60g)

2 slices turkey bacon (~28g total)

1 cup raw spinach (~30g)

2 tsp olive oil (~9g)

1/4 avocado (~50g)

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PREPARATION

1
In a small bowl, whisk together the egg whites and whole egg until well combined.
2
Heat the olive oil in a nonstick skillet over medium heat.
3
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg mixture over the spinach and gently stir.
5
Crumble in the cottage cheese and continue to cook until the eggs are softly scrambled.
6
In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.
7
Once the eggs are scrambled to your liking, fold in the turkey bacon pieces.
8
Plate the scramble and top with slices of avocado or gently mash the avocado into the dish.
9
Serve immediately and enjoy your nourishing breakfast.