Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a delectable dinner featuring seared salmon with a perfectly roasted broccoli side and a silky garlic-infused cauliflower mash. Each bite delivers layers of savory flavor and a satisfying texture, making it both nourishing and indulgent.

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NUTRITION

419kcal
Protein
43.6g
Fat
23.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms.

  • 3

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Place them in a blender or use a masher.

  • 5

    Add the garlic clove, olive oil, and unsalted butter to the cauliflower. Process or mash until smooth, adjusting seasonings with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a delectable dinner featuring seared salmon with a perfectly roasted broccoli side and a silky garlic-infused cauliflower mash. Each bite delivers layers of savory flavor and a satisfying texture, making it both nourishing and indulgent.

NUTRITION

419kcal
Protein
43.6g
Fat
23.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms.

  • 3

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Place them in a blender or use a masher.

  • 5

    Add the garlic clove, olive oil, and unsalted butter to the cauliflower. Process or mash until smooth, adjusting seasonings with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-dense dinner.