Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a zesty twist on a classic wrap with oven-baked buffalo chicken, lightly breaded to a satisfying crisp and nestled in a soft whole wheat tortilla with fresh mixed greens, ripe tomato slices, and a sprinkle of tangy blue cheese crumbles. This delicious meal delivers a balance of spice and crunch, perfect for a filling dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

409kcal
Protein
37.3g
Fat
10.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Wing Sauce

1 Whole Wheat Tortilla

1/4 Cup Whole Wheat Bread Crumbs

1 Tbsp Blue Cheese Crumbles

1 Cup Mixed Greens

1 Medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, toss the chicken breast pieces with buffalo wing sauce, ensuring they are well-coated.

  • 3

    Dredge the sauced chicken lightly in whole wheat bread crumbs, pressing gently so the crumbs adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering mixed greens and tomato slices onto the tortilla, add the crispy buffalo chicken, and sprinkle blue cheese crumbles on top.

  • 7

    Fold the wrap securely, slice in half if desired, and serve immediately.

Crispy Buffalo Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Greens

Enjoy a zesty twist on a classic wrap with oven-baked buffalo chicken, lightly breaded to a satisfying crisp and nestled in a soft whole wheat tortilla with fresh mixed greens, ripe tomato slices, and a sprinkle of tangy blue cheese crumbles. This delicious meal delivers a balance of spice and crunch, perfect for a filling dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

409kcal
Protein
37.3g
Fat
10.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Buffalo Wing Sauce

1 Whole Wheat Tortilla

1/4 Cup Whole Wheat Bread Crumbs

1 Tbsp Blue Cheese Crumbles

1 Cup Mixed Greens

1 Medium Tomato

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, toss the chicken breast pieces with buffalo wing sauce, ensuring they are well-coated.

  • 3

    Dredge the sauced chicken lightly in whole wheat bread crumbs, pressing gently so the crumbs adhere.

  • 4

    Place the chicken on the prepared baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering mixed greens and tomato slices onto the tortilla, add the crispy buffalo chicken, and sprinkle blue cheese crumbles on top.

  • 7

    Fold the wrap securely, slice in half if desired, and serve immediately.