Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165 g); 1/2 cup low-fat cottage cheese (approx. 113 g); 1 cup raw spinach (approx. 30 g); 1 tablespoon olive oil (approx. 13.5 g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble infused with fresh spinach and complemented by creamy low-fat cottage cheese. This dish balances subtle savory flavors with a hint of olive oil richness, creating a smooth, gently stirred texture that's perfect to start your day energized and refreshed.

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NUTRITION

Protein

31.9g

Fat

16.3g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165 g)

1/2 cup low-fat cottage cheese (approx. 113 g)

1 cup raw spinach (approx. 30 g)

1 tablespoon olive oil (approx. 13.5 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2
Add 1 cup of raw spinach to the skillet, sautéing for about 1-2 minutes until it begins to wilt.
3
While the spinach is cooking, whisk 5 egg whites in a bowl until slightly frothy.
4
Pour the egg whites into the skillet with spinach, stirring gently to combine and cook evenly.
5
Once the egg whites start to set (after about 2-3 minutes), gently fold in 1/2 cup of low-fat cottage cheese.
6
Continue to cook for another minute, stirring until the scramble reaches your desired consistency.
7
Remove from heat and serve immediately.