Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a fluffy bed of cauliflower rice. This dish delivers a wholesome, balanced flavor profile with a delicate hint of char from the pan, making it an ideal clean-eating option for a nutritious evening meal.

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NUTRITION

375kcal
Protein
36g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down (if skin-on) for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, gently warm the cauliflower rice over medium heat for 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing the cauliflower rice as a base, top with seared salmon, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a fluffy bed of cauliflower rice. This dish delivers a wholesome, balanced flavor profile with a delicate hint of char from the pan, making it an ideal clean-eating option for a nutritious evening meal.

NUTRITION

375kcal
Protein
36g
Fat
22.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with half a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down (if skin-on) for about 3-4 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, gently warm the cauliflower rice over medium heat for 3-4 minutes, stirring occasionally. Season lightly with salt and pepper.

  • 6

    Plate the dish by placing the cauliflower rice as a base, top with seared salmon, and arrange the roasted asparagus on the side. Serve immediately.