Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach, colorful bell pepper, and juicy diced tomato, all accentuated by the savory crunch of turkey bacon and a hint of olive oil. This dish delivers a balanced blend of flavors and textures for a healthy, energizing breakfast.

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NUTRITION

262kcal
Protein
32.4g
Fat
11.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (approx. 28g total)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1/4 cup diced tomato (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, sautéing for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and allow it to wilt for about 30 seconds.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    In a separate pan, crisp the turkey bacon slices until heated through and slightly crispy; then chop them into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the scramble and continue cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach, colorful bell pepper, and juicy diced tomato, all accentuated by the savory crunch of turkey bacon and a hint of olive oil. This dish delivers a balanced blend of flavors and textures for a healthy, energizing breakfast.

NUTRITION

262kcal
Protein
32.4g
Fat
11.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 slices turkey bacon (approx. 28g total)

1 cup fresh spinach (30g)

1/2 cup diced bell pepper (75g)

1/4 cup diced tomato (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, sautéing for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and allow it to wilt for about 30 seconds.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    In a separate pan, crisp the turkey bacon slices until heated through and slightly crispy; then chop them into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the scramble and continue cooking until the egg whites are fully set but still moist.

  • 7

    Season with salt and pepper to taste, and serve immediately.