Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a beautifully pan-seared salmon fillet paired with lightly steamed green beans and a smooth, velvety cauliflower mash. Each bite bursts with the natural flavors of fresh produce and perfectly cooked salmon, ensuring a satisfying, clean-eating dinner that's both nourishing and delicious.

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NUTRITION

354kcal
Protein
34g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a beautifully pan-seared salmon fillet paired with lightly steamed green beans and a smooth, velvety cauliflower mash. Each bite bursts with the natural flavors of fresh produce and perfectly cooked salmon, ensuring a satisfying, clean-eating dinner that's both nourishing and delicious.

NUTRITION

354kcal
Protein
34g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 6-8 minutes. Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash, and serve immediately.