Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright, zesty flavors in this Lemon Herb Grilled Chicken paired perfectly with roasted asparagus. The chicken is marinated in a fresh blend of lemon juice, garlic, and herbs, then grilled to tender perfection, while the asparagus is roasted with a drizzle of olive oil for a delightful, crisp finish.

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NUTRITION

441kcal
Protein
49.6g
Fat
21.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless)

10 spears Asparagus

1 tablespoon Olive Oil (for roasting asparagus)

1 teaspoon Olive Oil (for chicken marinade)

2 tablespoons Lemon Juice

1 clove Garlic, minced

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil (teaspoon), lemon juice, minced garlic, and fresh herbs. Add salt and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15-20 minutes, or up to an hour for enhanced flavor.

  • 3

    Preheat the grill (or grill pan) over medium-high heat. Meanwhile, preheat your oven to 400°F for the asparagus.

  • 4

    Toss the asparagus spears with olive oil (tablespoon), salt, and pepper, and arrange them in a single layer on a baking sheet.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is nicely charred with grill marks.

  • 6

    While the chicken is grilling, roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Once cooked, plate the grilled chicken alongside the roasted asparagus and serve hot.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright, zesty flavors in this Lemon Herb Grilled Chicken paired perfectly with roasted asparagus. The chicken is marinated in a fresh blend of lemon juice, garlic, and herbs, then grilled to tender perfection, while the asparagus is roasted with a drizzle of olive oil for a delightful, crisp finish.

NUTRITION

441kcal
Protein
49.6g
Fat
21.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless)

10 spears Asparagus

1 tablespoon Olive Oil (for roasting asparagus)

1 teaspoon Olive Oil (for chicken marinade)

2 tablespoons Lemon Juice

1 clove Garlic, minced

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil (teaspoon), lemon juice, minced garlic, and fresh herbs. Add salt and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 15-20 minutes, or up to an hour for enhanced flavor.

  • 3

    Preheat the grill (or grill pan) over medium-high heat. Meanwhile, preheat your oven to 400°F for the asparagus.

  • 4

    Toss the asparagus spears with olive oil (tablespoon), salt, and pepper, and arrange them in a single layer on a baking sheet.

  • 5

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is nicely charred with grill marks.

  • 6

    While the chicken is grilling, roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Once cooked, plate the grilled chicken alongside the roasted asparagus and serve hot.