Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the brightness of lemon and fresh herbs on tender roasted chicken, perfectly paired with a serving of fluffy brown rice. This balanced dish is both satisfying and refreshingly light, ideal for a hearty dinner that’s simple to prepare and bursting with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
40.5g
Fat
10.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 medium Lemon

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, chopped rosemary, and thyme. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking dish. Rub the lemon herb mixture all over the chicken, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the brown rice according to package directions to achieve a fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of brown rice and top with sliced lemon herb roasted chicken. Garnish with extra fresh herbs if desired and enjoy.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the brightness of lemon and fresh herbs on tender roasted chicken, perfectly paired with a serving of fluffy brown rice. This balanced dish is both satisfying and refreshingly light, ideal for a hearty dinner that’s simple to prepare and bursting with flavor.

NUTRITION

457kcal
Protein
40.5g
Fat
10.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 medium Lemon

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, chopped rosemary, and thyme. Season the mixture with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lightly greased baking dish. Rub the lemon herb mixture all over the chicken, ensuring it is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the brown rice according to package directions to achieve a fluffy texture.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate a serving of brown rice and top with sliced lemon herb roasted chicken. Garnish with extra fresh herbs if desired and enjoy.