Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

Enjoy a satisfying and balanced quesadilla that combines creamy scrambled eggs, fresh spinach, and melted cheddar cheese wrapped in a crispy whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors in every bite.

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NUTRITION

437kcal
Protein
33.7g
Fat
22.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 egg whites

1/4 cup shredded cheddar cheese

1 cup fresh spinach

1 whole wheat tortilla (8-inch)

Cooking spray

Salt and pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to scramble until mostly set.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the eggs and continue to cook until the cheese melts and the eggs finish cooking.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or in the microwave for about 15-20 seconds.

  • 7

    Spoon the cheesy scrambled eggs and spinach onto one half of the tortilla, then fold the other half over to create a quesadilla.

  • 8

    Place the quesadilla back in the pan and cook for 1-2 minutes on each side until it becomes crispy and lightly golden.

  • 9

    Remove from heat, slice, and serve immediately.

Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Egg and Spinach Crispy Breakfast Quesadilla

Enjoy a satisfying and balanced quesadilla that combines creamy scrambled eggs, fresh spinach, and melted cheddar cheese wrapped in a crispy whole wheat tortilla. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful blend of textures and flavors in every bite.

NUTRITION

437kcal
Protein
33.7g
Fat
22.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

3 egg whites

1/4 cup shredded cheddar cheese

1 cup fresh spinach

1 whole wheat tortilla (8-inch)

Cooking spray

Salt and pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, whisk together the whole eggs, egg whites, salt, and pepper.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to scramble until mostly set.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the eggs and continue to cook until the cheese melts and the eggs finish cooking.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or in the microwave for about 15-20 seconds.

  • 7

    Spoon the cheesy scrambled eggs and spinach onto one half of the tortilla, then fold the other half over to create a quesadilla.

  • 8

    Place the quesadilla back in the pan and cook for 1-2 minutes on each side until it becomes crispy and lightly golden.

  • 9

    Remove from heat, slice, and serve immediately.