Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

Experience a delightful blend of velvety nonfat Greek yogurt layered with delicate smoked salmon, a sprinkle of chia seeds, and a touch of fresh mixed berries. This savory-sweet breakfast parfait offers a sophisticated twist on classic morning flavors, showcasing clean, vibrant ingredients that truly elevate your morning routine.

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NUTRITION

360kcal
Protein
37.5g
Fat
11.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

75 grams Smoked Salmon

1 tablespoon Chia Seeds (12g)

1/3 cup Mixed Berries (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing your serving glass or bowl with a smooth layer of nonfat Greek yogurt.

  • 2

    Gently layer the smoked salmon over the yogurt, ensuring an even distribution that brings a subtle smokiness to the dish.

  • 3

    Sprinkle the chia seeds evenly on top to add a delightful texture and nutritional boost.

  • 4

    Add the mixed berries as a finishing touch, infusing natural sweetness and vibrant color.

  • 5

    Optionally, garnish with fresh dill or a squeeze of lemon juice for an extra burst of brightness before serving.

Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Smoked Salmon

Experience a delightful blend of velvety nonfat Greek yogurt layered with delicate smoked salmon, a sprinkle of chia seeds, and a touch of fresh mixed berries. This savory-sweet breakfast parfait offers a sophisticated twist on classic morning flavors, showcasing clean, vibrant ingredients that truly elevate your morning routine.

NUTRITION

360kcal
Protein
37.5g
Fat
11.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

75 grams Smoked Salmon

1 tablespoon Chia Seeds (12g)

1/3 cup Mixed Berries (50g)

PREPARATION

  • 1

    Begin by preparing your serving glass or bowl with a smooth layer of nonfat Greek yogurt.

  • 2

    Gently layer the smoked salmon over the yogurt, ensuring an even distribution that brings a subtle smokiness to the dish.

  • 3

    Sprinkle the chia seeds evenly on top to add a delightful texture and nutritional boost.

  • 4

    Add the mixed berries as a finishing touch, infusing natural sweetness and vibrant color.

  • 5

    Optionally, garnish with fresh dill or a squeeze of lemon juice for an extra burst of brightness before serving.