Herb-Seared Steak with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Steak with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Seared Steak with Brown Rice and Creamy Avocado

Savor a vibrant plate featuring a perfectly herb-seared lean sirloin steak, served alongside nutty brown rice and a side of creamily sliced avocado. This balanced dish offers satisfying protein, healthy fats, and whole grains, making it a hearty and delicious dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
39.5g
Fat
25g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the lean sirloin steak and pat it dry. Season both sides with salt, pepper, and finely chopped fresh rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time according to your desired doneness.

  • 4

    While the steak cooks, ensure the brown rice is warmed through if pre-cooked, or prepare it according to package instructions.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak against the grain.

  • 6

    Slice the avocado and arrange it alongside the steak and brown rice on your plate.

  • 7

    Drizzle any leftover pan juices over the steak for added flavor and serve immediately.

Herb-Seared Steak with Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Steak with Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Seared Steak with Brown Rice and Creamy Avocado

Savor a vibrant plate featuring a perfectly herb-seared lean sirloin steak, served alongside nutty brown rice and a side of creamily sliced avocado. This balanced dish offers satisfying protein, healthy fats, and whole grains, making it a hearty and delicious dinner option.

NUTRITION

480kcal
Protein
39.5g
Fat
25g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Take the lean sirloin steak and pat it dry. Season both sides with salt, pepper, and finely chopped fresh rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the steak in the skillet.

  • 3

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time according to your desired doneness.

  • 4

    While the steak cooks, ensure the brown rice is warmed through if pre-cooked, or prepare it according to package instructions.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak against the grain.

  • 6

    Slice the avocado and arrange it alongside the steak and brown rice on your plate.

  • 7

    Drizzle any leftover pan juices over the steak for added flavor and serve immediately.