Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A heartwarming bowl of creamy chicken and vegetable soup complemented by light, fluffy herb dumplings. This comforting dish features tender chicken, vibrant vegetables, and a velvety broth that ties together savory flavors with a touch of fresh herbs, perfect for a nourishing meal any time of day.

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NUTRITION

396kcal
Protein
40.3g
Fat
4.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 Onion, chopped

1/2 cup Low-Fat Milk (2%)

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, bring the chicken broth to a gentle simmer over medium heat.

  • 3

    Add diced carrot, chopped celery, and onion to the broth, and allow them to soften for 5-7 minutes.

  • 4

    Stir in the chicken pieces and cook until they are just done, about 5-6 minutes.

  • 5

    Pour in the low-fat milk and let the mixture heat through, but do not allow it to boil vigorously.

  • 6

    In a small bowl, combine whole wheat flour, egg white, and mixed fresh herbs to form a sticky dumpling dough.

  • 7

    Using a spoon, drop small dollops of the dumpling mixture directly into the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they are fluffy and fully set.

  • 8

    Taste and adjust seasoning with salt and pepper as desired before serving.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A heartwarming bowl of creamy chicken and vegetable soup complemented by light, fluffy herb dumplings. This comforting dish features tender chicken, vibrant vegetables, and a velvety broth that ties together savory flavors with a touch of fresh herbs, perfect for a nourishing meal any time of day.

NUTRITION

396kcal
Protein
40.3g
Fat
4.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot, diced

1 stalk Celery, chopped

1/4 Onion, chopped

1/2 cup Low-Fat Milk (2%)

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Mixed Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, bring the chicken broth to a gentle simmer over medium heat.

  • 3

    Add diced carrot, chopped celery, and onion to the broth, and allow them to soften for 5-7 minutes.

  • 4

    Stir in the chicken pieces and cook until they are just done, about 5-6 minutes.

  • 5

    Pour in the low-fat milk and let the mixture heat through, but do not allow it to boil vigorously.

  • 6

    In a small bowl, combine whole wheat flour, egg white, and mixed fresh herbs to form a sticky dumpling dough.

  • 7

    Using a spoon, drop small dollops of the dumpling mixture directly into the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they are fluffy and fully set.

  • 8

    Taste and adjust seasoning with salt and pepper as desired before serving.