Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken stew enriched with tender vegetables and finished with light, fluffy herb dumplings. This creamy dish offers a delightful blend of savory chicken, aromatic herbs, and a silky sauce, perfect for a nourishing meal any time of day.

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NUTRITION

340kcal
Protein
39.8g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1/4 cup Low-Fat Milk

1 cup Chicken Broth

2 Tbsp Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrots and celery, stirring for 2-3 minutes before pouring in the chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Stir in the chicken pieces and allow to simmer for about 10 minutes, until the chicken is cooked through and the vegetables are tender.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, low-fat milk, fresh parsley, fresh thyme, salt, and pepper to form a light dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and cook for an additional 8-10 minutes, letting the dumplings steam and puff up.

  • 7

    Taste and adjust seasoning with salt and pepper if needed. Serve hot and enjoy a hearty, creamy bowl of chicken vegetable stew with herb dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of hearty chicken stew enriched with tender vegetables and finished with light, fluffy herb dumplings. This creamy dish offers a delightful blend of savory chicken, aromatic herbs, and a silky sauce, perfect for a nourishing meal any time of day.

NUTRITION

340kcal
Protein
39.8g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 small Onion

1 clove Garlic

1/4 cup Low-Fat Milk

1 cup Chicken Broth

2 Tbsp Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Prepare the vegetables by dicing the carrot, celery, and onion, and mincing the garlic.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the onions and garlic, sautéing until softened and fragrant.

  • 3

    Add the diced carrots and celery, stirring for 2-3 minutes before pouring in the chicken broth. Bring the mixture to a gentle simmer.

  • 4

    Stir in the chicken pieces and allow to simmer for about 10 minutes, until the chicken is cooked through and the vegetables are tender.

  • 5

    In a small bowl, mix the whole wheat flour, egg white, low-fat milk, fresh parsley, fresh thyme, salt, and pepper to form a light dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and cook for an additional 8-10 minutes, letting the dumplings steam and puff up.

  • 7

    Taste and adjust seasoning with salt and pepper if needed. Serve hot and enjoy a hearty, creamy bowl of chicken vegetable stew with herb dumplings.