Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a harmonious meal that features tender, juicy chicken coated in a crunchy, whole wheat breadcrumb crust paired with a light, airy whole wheat biscuit crafted to perfection. This dish is a balanced blend of crispiness and fluffiness, delivering a delightful textural contrast and a burst of comforting flavors.

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NUTRITION

567kcal
Protein
53.3g
Fat
11.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

2 Egg Whites

1 tsp Olive Oil

1/2 tsp Baking Powder

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry, season with salt, pepper, and garlic powder. Dredge lightly in the whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the coated chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 4

    Meanwhile, prepare the whole wheat biscuit dough by whisking together the whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In a separate bowl, combine unsweetened almond milk, egg whites, and olive oil. Mix these wet ingredients with the dry ingredients until just combined, being careful not to overmix to maintain a fluffy texture.

  • 6

    Drop the biscuit dough onto a lightly greased or lined baking sheet to form one large biscuit or individual smaller biscuits.

  • 7

    Bake the biscuits in the same oven for about 12-15 minutes, or until they are puffed up and lightly golden on top.

  • 8

    Once both components are baked, serve the crispy baked chicken alongside the fluffy whole wheat biscuit, and enjoy a balanced, wholesome meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Savor a harmonious meal that features tender, juicy chicken coated in a crunchy, whole wheat breadcrumb crust paired with a light, airy whole wheat biscuit crafted to perfection. This dish is a balanced blend of crispiness and fluffiness, delivering a delightful textural contrast and a burst of comforting flavors.

NUTRITION

567kcal
Protein
53.3g
Fat
11.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1/4 cup Unsweetened Almond Milk

2 Egg Whites

1 tsp Olive Oil

1/2 tsp Baking Powder

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: Pat the chicken breast dry, season with salt, pepper, and garlic powder. Dredge lightly in the whole wheat breadcrumbs to form a crispy coating.

  • 3

    Place the coated chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes or until the chicken is fully cooked and the coating is golden and crispy.

  • 4

    Meanwhile, prepare the whole wheat biscuit dough by whisking together the whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    In a separate bowl, combine unsweetened almond milk, egg whites, and olive oil. Mix these wet ingredients with the dry ingredients until just combined, being careful not to overmix to maintain a fluffy texture.

  • 6

    Drop the biscuit dough onto a lightly greased or lined baking sheet to form one large biscuit or individual smaller biscuits.

  • 7

    Bake the biscuits in the same oven for about 12-15 minutes, or until they are puffed up and lightly golden on top.

  • 8

    Once both components are baked, serve the crispy baked chicken alongside the fluffy whole wheat biscuit, and enjoy a balanced, wholesome meal.