Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

Enjoy a vibrant twist on classic enchiladas featuring tender, shredded chicken wrapped in whole wheat tortillas and smothered in a smoky red sauce. This dish combines the heartiness of lean protein with the comforting flavors of a zesty sauce and a light sprinkle of low-fat cheese, making it a balanced meal perfect for lunch or dinner.

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NUTRITION

358kcal
Protein
46.1g
Fat
9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, shredded

1 Whole Wheat Tortilla

1/3 cup Red Enchilada Sauce

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then cook until fully done and tender. Once cooked, use two forks to shred the meat.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 4

    Place the shredded chicken in the center of the tortilla, drizzle with red enchilada sauce, and sprinkle with low-fat shredded cheddar cheese.

  • 5

    Roll up the tortilla and transfer it to a lightly greased baking dish.

  • 6

    Pour any remaining enchilada sauce over the rolled tortilla and bake in a preheated oven at 375°F for about 10 minutes, or until the cheese melts.

  • 7

    Garnish with fresh cilantro before serving.

Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Shredded Chicken Enchiladas with Smoky Red Sauce

Enjoy a vibrant twist on classic enchiladas featuring tender, shredded chicken wrapped in whole wheat tortillas and smothered in a smoky red sauce. This dish combines the heartiness of lean protein with the comforting flavors of a zesty sauce and a light sprinkle of low-fat cheese, making it a balanced meal perfect for lunch or dinner.

NUTRITION

358kcal
Protein
46.1g
Fat
9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, shredded

1 Whole Wheat Tortilla

1/3 cup Red Enchilada Sauce

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper, then cook until fully done and tender. Once cooked, use two forks to shred the meat.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave until pliable.

  • 4

    Place the shredded chicken in the center of the tortilla, drizzle with red enchilada sauce, and sprinkle with low-fat shredded cheddar cheese.

  • 5

    Roll up the tortilla and transfer it to a lightly greased baking dish.

  • 6

    Pour any remaining enchilada sauce over the rolled tortilla and bake in a preheated oven at 375°F for about 10 minutes, or until the cheese melts.

  • 7

    Garnish with fresh cilantro before serving.