Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef sautéed with crisp broccoli, infused with aromatic garlic and ginger, and finished with a hint of sesame oil and soy sauce. This stir-fry offers a balanced mix of protein and fresh vegetables for a satisfying meal any time of the day.

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NUTRITION

370kcal
Protein
39.3g
Fat
17.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the pan and stir-fry for 2-3 minutes until the meat starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all the ingredients evenly.

  • 8

    Remove from heat and serve immediately, enjoying the perfect blend of savory garlic, warming ginger, and hearty beef.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef sautéed with crisp broccoli, infused with aromatic garlic and ginger, and finished with a hint of sesame oil and soy sauce. This stir-fry offers a balanced mix of protein and fresh vegetables for a satisfying meal any time of the day.

NUTRITION

370kcal
Protein
39.3g
Fat
17.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 5

    Introduce the beef slices to the pan and stir-fry for 2-3 minutes until the meat starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all the ingredients evenly.

  • 8

    Remove from heat and serve immediately, enjoying the perfect blend of savory garlic, warming ginger, and hearty beef.