Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 1 Whole Wheat Wrap; 2 tbsp Non-fat Greek Yogurt; 1 half Avocado; 1 cup Romaine Lettuce; 2 tbsp Red Onion (sliced); 1 small Jalapeño; 1 tbsp Lime Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant, fresh wrap bursting with flavor! Tender chunks of tuna combined with a zesty, spicy kick and cool creamy Greek yogurt are nestled in a whole wheat wrap, accented with crisp lettuce, tangy red onion, and creamy avocado. A refreshing squeeze of lime brings it all together in a light yet satisfying meal with a balanced macro profile.

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NUTRITION

Protein

42.9g

Fat

15.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1 Whole Wheat Wrap

2 tbsp Non-fat Greek Yogurt

1 half Avocado

1 cup Romaine Lettuce

2 tbsp Red Onion (sliced)

1 small Jalapeño

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the Greek yogurt, finely chopped jalapeño, and lime juice to the tuna and mix well. Season with salt and pepper.
3
Slice the avocado and red onion thinly. Roughly chop the romaine lettuce.
4
Lay the whole wheat wrap on a clean surface. Spread the tuna mixture evenly over the wrap.
5
Top with avocado slices, red onion, and chopped lettuce.
6
Fold the wrap edges and roll tightly to enclose the filling.
7
Optionally, grill the wrap on a pan over medium heat for 2-3 minutes on each side to enhance the flavors and add a slight crisp.