Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites (~183g); 1 cup Spinach (~30g); 1/4 cup Lowfat Cottage Cheese (~62g); 1 oz Sliced Turkey (~28g); 1 tsp Olive Oil (~4.5g); 1/2 medium Avocado (~100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your morning with a light yet filling scramble combining velvety egg whites, fresh spinach, a dollop of creamy lowfat cottage cheese, and savory slices of turkey, all finished with a drizzle of olive oil and creamy avocado for a satisfying balance of protein and healthy fats.

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NUTRITION

Protein

34.4g

Fat

21.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~183g)

1 cup Spinach (~30g)

1/4 cup Lowfat Cottage Cheese (~62g)

1 oz Sliced Turkey (~28g)

1 tsp Olive Oil (~4.5g)

1/2 medium Avocado (~100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to start setting.
3
Add the spinach and gently stir until the spinach wilts and the egg whites are softly scrambled.
4
Just before finishing, fold in the lowfat cottage cheese and arrange the sliced turkey on top, warming them through.
5
Transfer the scramble to a plate and top with sliced avocado or serve the avocado on the side.
6
Season with salt and pepper to taste, and enjoy your nutrient-rich breakfast.