Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful fusion of perfectly seared salmon paired with tender roasted broccoli and a silky, garlicky mashed cauliflower. This dish brings a harmonious balance of flavors, textures, and vibrant colors that make for a nourishing and satisfying dinner.

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NUTRITION

497kcal
Protein
39.2g
Fat
30.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Roasted Broccoli

1 cup Garlic Mashed Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until soft. In a bowl, combine the steamed cauliflower with the garlic (minced or pressed) and the remaining olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor the delightful fusion of perfectly seared salmon paired with tender roasted broccoli and a silky, garlicky mashed cauliflower. This dish brings a harmonious balance of flavors, textures, and vibrant colors that make for a nourishing and satisfying dinner.

NUTRITION

497kcal
Protein
39.2g
Fat
30.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Roasted Broccoli

1 cup Garlic Mashed Cauliflower

1 clove Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the cauliflower until soft. In a bowl, combine the steamed cauliflower with the garlic (minced or pressed) and the remaining olive oil. Mash until smooth and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!