Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice, finished with a hint of olive oil and fresh lemon. This balanced dish delights with succulent flavors and a satisfying texture that supports your healthy lifestyle.

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NUTRITION

509kcal
Protein
43.1g
Fat
23.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice, finished with a hint of olive oil and fresh lemon. This balanced dish delights with succulent flavors and a satisfying texture that supports your healthy lifestyle.

NUTRITION

509kcal
Protein
43.1g
Fat
23.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 7

    Serve immediately and enjoy your balanced meal.